Things to Consider When Choosing a Japanese Tutor

Things to Consider When Choosing a Japanese TutorNow that you've finally decided to hire a Japanese tutor, it's time to get going and find a good one in Gold Coast. Here are some things to consider as you choose the right person for your needs.First, you have to consider the area in which you will be teaching in Gold Coast. If you plan on teaching at a private or semi-private high school or college, you'll need to make sure the teacher is certified. A good place to start is with your local state board of education.You should also consider whether you're comfortable with the environment and teaching style before you ever set foot in Gold Coast. For example, the private sector offers an environment that is more laid back and relaxed than a public school. But a teacher at a public school will be an observer and therefore, will observe the students more than an English teacher.A Japanese tutor will provide an environment and training that suits your personality and style of teaching in G old Coast. Be sure to choose someone who lives near the area. They should be able to commute to and from work, so you won't be spending too much time travelling. And they should be easily accessible for a lunch break.You should be able to get your Japanese tutor from your local branch of the language school in Gold Coast. This is the best way to keep your fees down and to ensure that you can afford your teacher.You should choose a teacher who specializes in teaching in the areas of Gold Coast. A good choice would be someone who was trained as a conversational Japanese teacher or someone who lived in Gold Coast.Make sure the Japanese teacher has a lot of experience inteaching and living in Gold Coast. Having worked in this region is essential. A teacher that isn't willing to get out and meet the students in their own community will not be able to adapt and offer the quality service that your students will be expecting.It will be easier to choose a good teacher if you do research on t he internet and find one with services offered in Gold Coast. Choose your teacher by doing a background check and checking their student testimonials.

Creating Chemistry Worksheets For Your Students

Creating Chemistry Worksheets For Your StudentsWord equations worksheets are ideal for students who are learning about the substance in the chemical sciences or chemistry. Chemistry is one of the most important branches of science, and most teachers use it to teach their classes in chemical.Word chemistry problems are made up of the concepts in chemistry. They can be difficult to understand and even more difficult to solve. However, students who want to learn about these concepts and learn how to solve them with solutions will find a useful way to learn and gain new knowledge by using these word problems.This kind of problem is great because it introduces the basic idea of chemistry to the students. At first, students learn the exact substance being studied and this can be especially important if they want to do research about it and learn how to make chemical compounds.Word problems can also help students make connections between various elements and compounds, and this may be the r eason why the word problems are so popular. When students solve these problems, they can make a connection between what they know already and what they need to learn about the substances being studied.Word equations can be used to organize the materials needed to answer each problem. Teachers usually use them in a specific way to ensure that students remember their answer when solving chemistry problems.When students make use of word-chemistry problems, they will learn about concepts in chemistry in a more efficient way. Teachers who use this method to ensure that their students retain the concepts and have an easier time doing research. However, teachers need to know how to create these worksheets before they can effectively use it.The process of creating word chemistry problems is a bit involved, but it is a lot of fun to learn about chemistry. This is a good way to help students learn and retain the necessary information in order to succeed in their studies. Whether it is a test or just a lecture, it is always important to study the material thoroughly, and students who do so will get better grades and can get an edge over their classmates.

Should I Go To University of Colorado Denver

Should I Go To University of Colorado Denver The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Kate received her Bachelors degree in Psychology and her Education Specialist degree from University of Colorado Denver. She is currently a tutor in Miami specializing in English tutoring, Public Speaking tutoring, Writing tutoring, and several other subjects. See what she had to say about her experience at University of Colorado Denver: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Kate: One of the best parts of the University of Colorado system is the ability to partake in the full college experience on the Boulder campus, as well as the urban experience on the Denver campus. (Many students take classes in both places.) RTD Denver provides excellent transportation throughout the greater Denver/Boulder area, and it was recently rated one of the top transit systems in the United States. I walked through both campuses at night on many occasions, all without incident. VT: How available are the professors, academic advisers, and teaching assistants? Kate:Most professors and advisers were accessible and very helpful. In addition, many professors and teaching assistants encouraged undergraduate students to participate in research projects and off-campus internships. One of the advantages of attending University of Colorado Denver was the ability to explore different academic interests while still earning college credits. Opportunities were also available to take graduate-level classes with instructor permission. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Kate:Student housing near the University of Colorado Denver campus was more like living in a downtown apartment than it was living in a university dorm. The housing available on Curtis Street is directly across from the Performing Arts Complex. It is also only a few blocks from the main campus, in the center of downtown Denver. This makes getting to different activities easy. There were many opportunities to socialize with other students, friends at work, and peers in the downtown community. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Kate:I studied Psychology, which was one of the most popular undergraduate programs at University of Colorado Denver, along with Biology and Business. The University of Colorado Denver provided phenomenal support inside and outside of the classroom. The Internship Coordinator helped me secure an internship at Judis House, a world-class counseling center for bereavement. It was easy to contact professors and to help with research I was personally interested in. Additionally, the Scholarship Coordinator was extraordinarily helpful. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Kate:Greek life plays a significant role on the Boulder campus, but it is not very noticeable on the University of Colorado Denver campus. I found it very easy to make friends and meet new people during my first semester at University of Colorado Denver. Personally, I enjoyed the ability to have different groups of friends at school and at work, as well as in extracurricular activities. Denver has a reputation for being an exceptionally friendly city for a reason! After already living downtown, I found it very easy to rent an apartment nearby. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Kate:The Career Center and Student Support Services were very helpful. Many students would drop in for free math or writing tutoring. Similarly, many students would use Student Support Services to help polish their resumes and cover letters. Not many reputable companies actively recruited on campus. However, many students found gainful employment after completing local summer internships. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Kate:The library at University of Colorado Denver was spacious. Students could easily request materials from the medical campus, but the library would always become a bit of a madhouse during finals week. On nice days, many students would choose to study on the lawn or walk to nearby coffee shops. There are also many hidden computer labs on campus. They are almost always empty, and many do not track how many sheets students print. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Kate:Downtown Denver and Boulder are each fun in their own ways. University of Colorado Denver students almost always go to the city center, which is where many student housing units are located. Boulder has more of a college town vibe, and it is an easy bicycle ride away from world-class hiking, rock climbing, and mountain biking. Even better, it is a quick drive or bus ride from Boulder to Denver (and vice versa). In the winter, students like to visit nearby ski slopes. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Kate:40,000 students attend the Auraria campus, which is shared with University of Colorado Denver, Metropolitan State University of Denver, and the Community College of Denver. Academic resources tend to be better due to the shared campus, and students can easily take elective classes from different colleges. Class sizes range from over 100 students to 15 students. Overall, I was pleased with class sizes, and I felt like most professors had enough time to provide individual support to students. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Kate:I enjoyed the opportunities I could find on a large campus. One of the most memorable experiences I had was working as a bereavement counselor at Judis House, a Denver non-profit. I was able to find out what working in the industry was all about while earning credits toward graduation. Additionally, I was able to draw from prior experience working as a research assistant in Dr. Allens Relationship Laboratory at University of Colorado Denver to assist with an ongoing research effort between Judis House and University of Colorado Boulder. Internship and independent study classes largely focused on the experience, which I appreciated. Final papers were usually literature reviews, which helped enrich the experiences instead of detracting from them. Check out Kates tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

How To Improve Your Chinese Fast

How To Improve Your Chinese Fast Tips Tricks for your Chinese Lessons ChaptersRe-read the Previous Lessons Carefully Before Your Next Chinese LessonSumming Up Your Chinese Lessons and Making FlashcardsImmerse Yourself in the Chinese Language Just Before Your LessonTrain on Your Favourite Chinese Learning App“There is no single way of learning something.”This maxim, spoken by Greek philosopher Aristotle (384-322 BC), well illustrates the fact that any learning methodology needs to be not only efficient, but tailored to each individual student as well in order to better learn and assimilate.For example, when learning Chinese, some students find it more difficult than others to memorise, pronounce and reproduce the tones of the Chinese language, while others have difficulty remembering the Chinese characters, or understanding written Chinese.Our memnonic capabilities are not created equal. Some people have a more oral memory, others a more visual one - in other words, some retain anything they hear spoken while others remember better if they read some thing, as if their eye were taking a mental photograph. Still others need two or three times as long to memorise Chinese characters, for example.Taking Chinese language courses doesn’t just mean showing up at your Mandarin lesson: it’s a long and hard road that requires motivation, discipline and diligence. It requires a daily dose of independent work. Here on Superprof we have worked out four tips to help you arrive at your Chinese class perfectly prepared - a necessary step in the process of learning Mandarin Chinese.Also read these tips for the best ways to learn Mandarin... NingChinese Teacher 5.00 (10) £25/h1st lesson free!Discover all our tutors LorraineChinese Teacher £10/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JoyceChinese Teacher £15/h1st lesson free!Discover all our tutors NicoleChinese Teacher £60/h1st lesson free!Discover all our tutors KatyChinese Teacher £16/h1st lesson free!Discove r all our tutors YangChinese Teacher £18/h1st lesson free!Discover all our tutors ChengChinese Teacher £20/h1st lesson free!Discover all our tutorsRe-read the Previous Lessons Carefully Before Your Next Chinese LessonIt bears repeating: learning Chinese is not easy.This millenia old language goes back to the dawn of history and even the most educated of Chinese - academics and other men and women of letters - don’t know all of the Chinese characters by heart.As you can see, any beginner Chinese student has a long, steep road ahead of them!However, notwithstanding the prospect of rapid progression, getting better at the Chinese language is obviously not impossible.In fact you “only” need to know about 400 Chinese characters - about 2/3 of the most frequently used characters - to get along tolerably after three years of Chinese language courses.But how to get there when you are just starting your beginner Mandarin classes?The main thing is to carefully re-read your lessons as you go. Don’t let it slide or you will be overwhelmed or find yourself with gaps in your knowledge.It is all the more important if you are taking beginner Chinese lessons. Remember:Being attentive in class and listening to your teacher is 50% of the workRe-reading your notes and  reviewing regularly with a clear head makes up the remaining 50%“Memory is the best camera there is” - Kevin Spacey.Here are our recommendations to help you prepare your Chinese lessons and memorise them:Make sure the conditions during your lessons are suitable to learning, allowing you to focus your concentration and keep a good postureWhen you are revising your previous lesson, disconnect all your devices: computer, smartphones, tablets…Take a small break every half hour: 5-10 minutes to have a glass of water or air out your mindAvoid time-consuming distractions such as Facebook or televisionWhen re-reading your Chinese lessons, make notes of things you did not understand so you can ask your Manda rin teacher the next time you see them (a specific translation, Pinyin transcription, the order and direction of the lines in Chinese calligraphy, the meaning of certain Chinese symbols…)Re-read your Mandarin lessons and notes every day: the best time is at night, shortly before going to sleep, as we memorise best at night.You still have trouble learning Mandarin despite these good habits?You still need to take the time to sum things up at regular intervals.Summing Up Your Chinese Lessons and Making FlashcardsSummary flashcards are an excellent way to help you memorise your Chinese language lessons - or, indeed, learn French, English or Spanish - more rapidly.Don’t hesitate to put up posters with Chinese characters to help you work on your Mandarin pronunciation and vocabulary.While I was a student at University, I was rarely stressed out when studying for exams because, instead of re-reading dozens and dozens of longhand A4 sheets, I had previously summed up the main points of the lessons in bullet points on little flashcards. This helped nudge the brain into retaining only the important information, to help me understand without learning by heart.Learning Pinyin becomes easier when you use flashcards. Photo credit: http://klarititemplateshop.com/ via Visualhunt / CC BYYou’re not very organised, even a little lazy?Here are some tips to help you learn Chinese:After each Chinese language class, take up your notes and reformulate them digitally or longhandSum up each part of your Chinese lessons in a few simple bullet points, keeping sentences shortRestructure your class notes so they follow a clear progress: titles, subtitles, bullet pointsColour-code your notes: underline, highlight or circle the essential pointsLook over the key words, definitions, translations of Chinese wordsFigure out mnemonic devices to remember Chinese charactersMake charts and graphs to illustrate points of Chinese grammar or the order of Mandarin charactersMake one flash card per idea: Pinyin transcription, pronouncing the Chinese phonetic alphabet with its 23 initial consonants and 35 final vowels, the tones of Mandarin speech, Chinese grammar rules, the direction of strokes in Chinese calligraphy, Chinese vocabulary by theme…By grouping each lesson into summary flashcards, vocabulary and pronunciation exercises will become easier. For example, you might try repeating these words aloud every day:Learn how to say “hello” in Chinese: « ni hao » (? + ?)Learn how to say “good-bye” in Chinese: « zài jiàn » (? + ?)Review your numbers: ? (two), ? (five)If you can’t contact your Mandarin teacher, get help from the internet.Work daily in smaller chunksWhether you are learning to play the piano or guitar or learning Chinese, there is no point in revising just before your lesson.To assimilate the Chinese language, it’s better to work on it 5 to 10 minute a day than during an intensive, hours-long revision.It can also be helpful to pretend you are in China right now…Why not make use of some of these great Mandarin learning tools, too?Immerse Yourself in the Chinese Language Just Before Your LessonImmerse yourself in the language? Already? But why? Your trip to China isn’t until next year!It’s quite simple: it lets your brain soak up the music of the Chinese language.Since the language of Confucius is a tonal language, its phonemes sound odd to our ears.In order to better understand the aids your teacher will give you in class, it can be helpful to hear Chinese spoken every day by native Mandarin speakers for listening practise.Let’s look at the possibilities:Listen to Chinese, Taiwanese or Singapore newsWatch Chinese movies (if need be, with English subtitles)If you live in a city with a Chinese quarter, go do some of your shopping thereDownload Chinese podcasts suach as this one  or these.Speak Chinese on social networks or with Chinese friends you’ve met on your travels (if you know any)Install a free Chinese lear ning app to listen to one lesson a day and get ahead of your Mandarin course.Watch Chinese films at film festivals in the original language, or else stream them or buy them on dvd or blue ray. Photo credit: digitALWINner via Visualhunt / CC BYWatch Chinese videosIt has been frequently noted that online videos - from YouTube, for example - can help you learn a language easily. Learning Chinese is no different.However, YouTube is not available in China. They use a similar site calledYouku.Of course, a beginner Mandarin student will not understand anything and it is important to know some basics of the Chinese language and understand spoken Chinese to follow the videos.However, even before you understand what they say your brain will learn to identify the tone and sounds of new words better in the future.Find a native speakerOne last tip to soak in the language while learning Chinese at home: find a native Chinese speaker. Hook up with a language partner - a native speaker who will hel p you learn Mandarin while you help them with their English.There are a lot of Chinese students out there who want to better their English. Photo credit: maltzevans via Visual hunt / CC BY-NC-NDMosalingua has created a page with links to various tools that will help you learn to speak Chinese like a native. Among them is Italki https://www.italki.com/home, a site that lets you find a language partner or else a native speaker to help you with Chinese lessons.It’s like a Chinese Superprof!The app is very easy to use. The catch? It costs about $15 to $27 per hour to for a teacher who is also a native Mandarin speaker. However, the language partners are is free - a true intercultural training programme, with a free, internation exchange of linguistic competence.A must for preparing your Chinese classes London!Discover how to find the perfect Chinese teacher for your learning needs...Train on Your Favourite Chinese Learning AppAre you looking for a smartphone app that will help you rev ise for your Chinese lessons? Nothing simpler!How better to work on your Chinese vocabulary everywhere you go than to have it on your smartphone?There are more than 500 million Chinese watching videos online, and giving Chinese lessons is a way for them to make some money while learning English, French, Spanish, German or Portuguese.With language apps, there are no walls between native speakers and students of Chinese. Photo via Visualhunt.comHere, we’ll be describing Hello Talk, one way among many to learn the Chinese language and speak to native Mandarin speakers.This app has more than one million users throughout the world and fits you to one of the thousands of language partners.It’s a bit like the Facebook of foreign language courses: you can send a message to whomever you like and start trading languages!Here is what you need to do (it’s quite simple):Download the app onto your smartphoneCreate a profile (e-mail address, password, name, birthdate, profile photo)Enter the information about your native tongue and land of originMention Chinese as one of the languages you want to learnIndicate your level of proficiencyFind a language partner!It’s ideal for a free Mandarin lesson and for practising your written Chinese.Is your trip to China coming up soon?The Internet is a gold mine for discovering Chinese culture between two lessons, practice your Chinese and take a language immersion course before even setting foot in China!How much do you think Mandarin lessons should cost? Find tutors to learn Chinese with Superprof. No mater where you live, you'll be able to learn Mandarin London to Lincoln, from Plymouth to Portsmouth.

How to Learn Japanese Efficiently

How to Learn Japanese Efficiently What Is The Best Way to Learn the Japanese Language? ChaptersMake Japanese WorksheetsHow Easy Is It to Learn Japanese?What Is the Best App to Learn Japanese?Practicing to Pronounce Japanese with the Help of VideosSo you've decided to learn Japanese!  You will need a good deal of motivation to progress quickly.Even if you are gifted with languages, Japanese is a language very different from English. For starts it doesn't use the Latin alphabet, just like Chinese, Arabic, Russian, and Korean.If you want to learn Japanese but are unable to do a language study program in the Land of the Rising Sun, it is very useful to have a private Japanese tutor, or to enroll in a language school at home.In addition to your classes each week, you will need to make regular efforts to review and prepare your Japanese language courses.Here is what you need to do in order to quickly progress in Japanese and learn to master the Japanese language.All of this means that, once you get passed the writing system, Japanese is surprisingly easy to learn.Interest in the Japanese language is also on the rise and therefore people are becoming more determined to learn it, meaning that they have the motivation need to persevere through the difficult moments.Why Are People So Interested in the Japanese LanguageWhere does this desire to learn Japanese come from?1. Japanese cultural exports are exploding.Japanese culture has given a lot to the world over the years. From sushi to manga, anime to origami, Japanese culture has long fascinated the western world. By learning Japanese, you can access things like Japanese films, comic books, and video games.2. Knowing Japanese will set you apart from the crowd.Japanese is one of many languages often overlooked in favour of Spanish, French, German, or Italian. By learning a different language, and one spoken by almost 128 million people, will make your CV stand out from the rest.What's more, having a knowledge of Japanese brings job opportunities due to its importance in the world of business. According to t he World Bank, Japan has the third largest consumer market in the world. This is partly due to the culture of saving in Japan, meaning people can afford to make big purchases, coupled with the high levels of disposable income in the country (an average of $3,800 per household per month).This makes the Japanese market a prime target for companies all over the world. And the key to winning business in the Japanese market? Speaking their language of course. This is because learning Japanese doesn't only teach you the language, it teaches you about the culture and the different business etiquette which is so important in securing deals with other companies.Learning Japanese before traveling to Japan is an added motivating factor!3. The Japanese are international tourists.With so much disposable income, the Japanese have converted themselves into globetrotters. About 18 million Japanese people left the archipelago in 2017 according to the JNTO (Japan National Tourism Organization). This means that Japanese tourists are spending across Australia, Europe, and North America.Naturally, knowing Japanese will set you apart when it comes to jobs in your own country in any sector related to tourism because you will be able to communicate with one of the biggest overseas group of travellers in the world.Are you convinced you should learn this amazing language yet?Do you know the rates for a Japanese lesson?What Is the Best App to Learn Japanese?Learning Japanese requires a certain amount of rigor in your everyday life. In order for you to take pleasure in what can sometimes be a very difficult learning experience, books are great, but you can also learn in a more playful way  thanks to mobile applications. This will  even help you practice to improve your pronunciation:Skritter: teaches Chinese and Japanese. The flashcard system allows users to revise vocabulary words thanks to the touch screen. It will also help you to learn to trace the Kana and Kanji characters correctly .JA Sensei: this is a fun and learning-packed application: conversation, writing, exercises, courses, quizzes...You can trust this app to allow you to be well prepared for your Japanese classes.Learn Japanese online: this app is based on Japanese conversation. Sequences are used to understand a short conversation. With voice recognition, it trains you to speak Japanese. Another approach to the oral learning of the language.Kana Town: the must-have app for learning Kana (Hiragana and Katakana). Ideal to start learning Japanese. You choose the characters to study and will have to find the right way to pronounce them.Nihongo na kana: very good app to start with some Japanese writing as well as start to learn the 92 signs and derivatives of kana syllabary, with quizzes along the way to evaluate your progress.These applications will also help you enormously to prepare for a test in Japanese!Practicing to Pronounce Japanese with the Help of VideosYoutube is the best bet if you are looking to immerse yourself in the Japanese language!The videos you will find there will make sure your ear gets used to the sounds.Watching Japanese anime in the original version will mean that you will progress quickly with the language!So, how do you feel about learning Japanese through manga on video?When you begin, it's better to rely on channels offering courses in Japanese. Be careful when sorting through them. Make sure it is correct Japanese you are learning! You'll find this out easily by reading the user comments. People sometimes pretend to be bilingual!This will help you  to work on your pronunciation of Kana or Kanjiet and enrich your vocabulary at the same time. It may not be a miracle method but it is definitely interesting as a complement to your courses.Once you have acquired the basics as well as a little vocabulary, it will be interesting for you  to dive into anime (manga) and dramas (Japanese TV series). You will be able to approach the language in its specific contex t and gain fluency in oral comprehension.It is also an opportunity to see that the Japanese language has many variations depending on the speakers you are addressing. And as a bonus, you will discover a little more about the Japanese culture!With all these tips, you can progress quickly and stay optimistic about your learning! If want to find a tutor, try searching for Japanese classes in your city on the Superprof website.What's your next step then...? Going to live in Japan or taking a trip to Tokyo?Or searching for japanese courses london, perhaps? Or  Japanese courses  all over the UK?

Change Is Not a Four-Letter Word - Introvert Whisperer

Introvert Whisperer / Change Is Not a Four-Letter Word - Introvert Whisperer Change Is Not a Four-Letter Word Don’t you just love your habits? You must love them, because they are a big part of who you are, right? You have a habit of twisting your hair, sniffing, or eating when you’re tense. You do it without thinking about it, and that’s the great thing about a habit. It’s the robot part of living. It’s autopilot. The problem with a habitâ€"either one you want to get rid of or one you want to startâ€"is that you have to… change. Ick! We live in the midst of urban myth about change. The myth is we are resistant to change, yet we change all the time in every way and have from the moment we were born. We believe change is impossible, but that’s not true either. The one thing that is true is while there is expert knowledge about how to effectively make change, very few of us know about this information and subject ourselves to a lifetime of “do-overs.”  It’s not surprising our myths about change persist. In order to avoid being in the 70% of people who fail when making any type of change, there are a few things you can do. You must deploy all of these things: Plan to fail.   As negative as that sounds, it’s not. It means in our effort to change a habit, we will stray at some point. You might stray more than once. Make your strategy ahead of time and use it guilt-free. An example is eating. If you are dieting and can’t resist having some birthday cake, then recognize what you did and cut back your intake on the next meal. It works for anything, but do figure out where you might stray and know what you will do ahead of time. You need help. As a nation of cowboys, we’re prone to not ask for help. If you’re making a change, you need help. You need a person to hold you accountable, cheer you on, and keep you focused.   It often helps if that person is an expert in whatever habit you are working on, because they will have specific insight you need to know. People that attempt to make changes without another person in the mix, won’t succeed. You have to have an emotional need to change. You can’t logic your way to a change. If you don’t have an emotional connection or reason, you will lack the internal drive to push you forward. Think of this: If logic worked, no one would smoke or do drugs. We start for an emotional reason, and it takes an emotional reason for us to stop. The problem may be you haven’t connected to a deep-rooted emotion. Until you do, don’t start down the path of change, because you will quickly get derailed. It’s going to be uncomfortable. Part of the beauty of a habit is we don’t have to be conscious of what we’re doing. It’s a way to save energy. We do something and don’t burn one brain cell in the process. With change, you have to become conscious about your behavior, and that isn’t comfy, because it requires energy and focus. You have to keep doing something new in its place long enough to ultimately turn it into a lifestyle habit. Developing new behavior requires your time and attention far longer than you’d like. (Experts say repeated behavior for 21 days.   I think that is the bare minimum.) It’s a lifetime commitment. Many people make the mistake of thinking they will “do something until…”   In other words, they have a point out in time when they can take their foot off the gas and relax about the new behavior. Don’t plan on that working for you. You’ll notice people who go through 12-step programs to stop drinking refer to themselves as an alcoholic even when they haven’t drunk in years. It’s a way to maintain a level of consciousness as well as vigilance for the hard-fought-for change to stay in place. If you’re planning to change a habit, you don’t want it to be temporary. Tomorrow morning when you brush your teeth, be grateful your parents taught you so many good habits when you were young. Because now that you’re an adult, you realize how habits conserve your energy and how challenging it is to change them. This article was originally published on Evolving Magazine. Go to top Do you know what your next career step is?  Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

What Test Do I Take A Guide to the Testing Acronyms

What Test Do I Take A Guide to the Testing Acronyms The world of academia can be a confusing one especially for new students. Deciding which test is right for you is a hassle in itself, but determining what test is meant to be taken at what time, what test measures what subject, and so on, can be quite complex. To choose the test that is right for you, youll probably have to do a little extra reading. However, having a basic understanding of the types of tests and their names will at least start you down the right path. Here is a guide to the testing acronyms to help you decide which test you should take and when. ACT ACT stands for American College Test, and it is meant to establish whether a high school student is equipped to enter college-level courses. Usually taken in a students junior or senior year, the ACT is required for admission to many colleges. SAT and PSAT The SATis the Scholastic Achievement Test and serves a purpose similar to that of the ACT. It also measures college readiness and is taken during the junior or senior year. You may also hear the PSAT referenced. As you may imagine, the PSAT is meant to be taken before the SAT in 10th or 11th grade. AP AP is short for Advanced Placement and is used to identify classes for which there are aptitude tests available. If you take an AP class, youre eligible to (potentially) test out of a subject and avoid taking a particular course in college. These classes are more challenging than other high school courses and typically require more work. GRE The GRE is the Graduate Record Examination and is required for admission to many graduate schools. Like the SAT and ACT for high school, the GRE determines readiness for graduate school. GMAT The Graduate Management Admissions Test is basically a GRE for business school. Taken during your senior year of college or, if you take some time off, before entering business school, the GMAT evaluates preparedness. LSAT The Law School Admission Test is administered to students who wish to enter law school. It is offered at specific times during the year (fewer than most other tests) and evaluates reasoning instead of actual knowledge. Like all of these tests, the LSAT can be retaken if your score is lower than you had hoped. MCAT As you may have guessed, MCAT stands for Medical College Admissions Test and looks at whether or not a student is prepared to enter medical school. Like the LSAT, it requires reasoning skills, but also looks at overall knowledge. TOEFL The TOEFL, or Test of English as a Foreign Language, is a test used to determine a students ability to read, write, and interpret the English language. The test is given to many international students from non-English speaking nations before they can enter U.S. schools. Obviously, if you happen to fall within one or more of these categories, it is worth giving the test some additional research. Theres a wealth of information available for all of them, so did deeper into those that apply for you. Seek out guidance online from fellow students, tutors, and guidance counselors, and soon youll have the answer to the question, What test do I take?

What To Do If You See Someone Being Cyber Bullied

What To Do If You See Someone Being Cyber Bullied What To Do If You See Someone Being Cyber Bullied? ChaptersWhat is Cyber Bullying?Signs that Someone is being CyberbulliedHow Can You Help?What Not To DoIn the digital age in which we live there are so many things to be grateful for. Positive actions like instant communication with friends through social media, a wealth of online resources, or endless hours of multimedia entertainment can be enjoyed with minimal fuss.However, unfortunately, the advent of technology has also opened up the doors for a whole host of negative behaviours and actions, making internet safety a huge issue. These actions include spreading malware, compromising user’s personal information, and the relatively recent trend of cyber bullying.In this article we’re going to tackle some of the best ways you can help someone on the receiving end of cyberbullying, and what you can do to prevent it happening in future. 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Cyberbullying is a serious issue which affects many young people.First things first though, what exactly is cyber bullying?A term which is bandied about more and more these days, cyber bullying is what you might imagine it is, in that it refers to malicious acts or verbal abuse through technology.Cyber bullying can take place through any and all digital platforms, and isn’t just limited to social media, though social media safety shouldn’t be ignored. In fact, it isn’t just limited to the internet, but can also extend to texting through mobile phones.The main forms of cyberbullying are sharing damaging content against the victim’s will, and sending hurtful messages or unsolicited photos/videos.This online form of bullying can be especially cruel and scary for the victim since it can seem impossible to escape from. Unlike being bullied at school for example, with cyber bullying the victim can feel trapped, since they are most likely always near some form of technology.To make things worse, a lot of cyberbullying can go unnoticed, since a lot of interactions online or through text are private, and anonymous. The anonymity in particular is a troubling element of cyberbullying, giving the bully free license to say whatever they want without fear of repercussions.Don’t worry though, if you know someone who is being cyber bullied, then there are plenty of things you can do to help. Even if you haven’t experienced it before, it’s useful to know how to act in case you have to deal with it one day.Signs that Someone is being Cyberbullied Look out for negative emotions as a sign of cyber bullying.A good place to start before taking drastic action is to make sure the person you are concerned about is suffering from cyberbullying.Keep an eye out for the following signs, and you might even be able to spot cyberbullying before it’s too late.While these signs aren’t definitive, if you notice a few of them in your friend or loved one, then you shouldn’t rule cyberbullying out.Dominance of Negative EmotionsOne of the first signs that the person could be experiencing cyber bullying, is that they demonstrate an array of negative emotions, often.These can include: anxiety, fear, stress, embarrassment, or shame. While these emotions are experienced by most people at one point or another, if they seem to consistently show up, then something might be up.A telltale sign of cyberbullying would be that the person in question seems to feel these strong negative emotions always after using technology. In which case, you would be right to suspect something might be up.Physical SymptomsAlong with the aforementioned negative emotions, you might also observe physical symptoms such as nausea, or frequent headaches show up.They might also show signs of being especially tired, which could possibly be a result of excessive worrying over cyberbullying.Behavioural ChangesIn terms of behaviour, someone who is being cyberbullied might mention wanting to run away, or express great discomfort each day.If the person in question is a student at a school, then cyberbullying can lead them to express a strong desire to stay away from school.Socially, the person might withdraw into themselves, rejecting the opportunity to talk to people or hang out with friends. They might also stop doing things that they previously loved, such as their favourite hobby.Lastly, focus can be affected, leaving the person restless in class, possibly ruminating over exchanges they’ve recently had online, or through text.A Change in Online HabitsT he last type of sign is a change in online habits. The person you suspect is being cyber bullied might seem to check their phone or tablet every few seconds, or cease all activity with the device all of a sudden.Phone safety is important for this reason, so make sure you’re informed on the risks and things you can do.A reluctance to share their online activity, or a deletion of a social media profile can also be signs that there is something the person doesn’t want you, or others, to know.How Can You Help? Be there for the person suffering from cyber bullying.Now that we’ve given you some tools to help identify if someone is being cyber bullied, let’s take a look at some of the options available to you to help the person in question.Be There for ThemJust like with regular bullying, comfort and feeling safe   are critical for the victim. As such, you should do your best to create a safe environment for them, and one in which they feel comfortable to express themselves and open up, should they wish to.By being a source of positive energy, you can help shift their focus away from the negativity they are suffering as a result of cyberbullying.It’s unlikely that you’ll be able to convince them that the bullying doesn’t matter or is insignificant, so the best you can do at times is to be the light in their lives and provide them with some hope.Another thing you can do if you know for sure the person is being cyber bullied, is to ask them if they need help dealing with it. By offeri ng your support they will feel less alone in their struggle, and sometimes that’s all that’s needed.Invite them to change their internet privacy settings, to secure their personal information, then suggest that they block or delete the bully. If that doesn’t work, and the bullying persists, then should consider taking further action.Report itDespite the fact that it seems at times like the internet is an ungoverned place, there are several authorities which can help deal with cyberbullying.If you decide that the best course of action is to report the bully, then you’ll want to work with your friend to gather evidence of the bullying.From text messages to photos, all you need to do is take screenshots of the interactions, so that the authorities have something concrete to go on.Once you have this evidence, depending on the platform, you should be able to report it to the appropriate authority. For example, forums will have forum administrators who have the power to remove use rs, social media platforms have ‘report’ functions, and if it’s serious enough (physical threats for example) you also have the option to take it up with the police.If the cyberbullying involves another student at the victim’s school, then the proper option would be to take it up with the headteacher.Use Online ResourcesThere are a few websites you can go to online which will help you deal with cyberbullying, and some even provide a helpline which the person being bullied can call whenever they need.One such website is stopbullying, an excellent source of in-depth information on everything concerning cyberbullying, provided by the US government. The website covers common cyberbullying tactics, effective ways to prevent it, and even has a guide for dealing with the increasingly common ‘haters’ and ‘trolls’ of the internet.Another incredibly useful tool is the eSafety website, which has been designed to help children, and parents alike, deal with cyberbullying. The web site has a ‘report abuse’ feature, a helpline, and an e-mail contact, in case the person being bullied prefers to stay anonymous.You should try to consult these websites before taking action since they can give you really helpful advice on how to proceed depending on the particular issue.What Not To DoNow that we’ve covered the main things you can do to help your friend who is being cyberbullied, let’s take a quick look at some of the things not to do. You can also take a look at our guide on how to stay safe online to get a better idea of how to deal with issues like this one.    Stay QuietWhile it’s uncomfortable to get involved sometimes, and many of us freeze and suffer from the Bystander effect in situations such as bullying, staying quiet is one of the worst things you can do.If you don’t speak up against bullying, or say something to support your friend, they may take your silence as you approving of the bullying, which will make them feel worse.Even just reaching out to them to say that what just happened was not ok can make a world of difference.    WaitThe longer you wait to address a case of cyberbullying, the more likely it is that it will get worse for the person being bullied, and the last thing you want is for them to come to any harm.Take a stand and stick up for your friend, even if it feels like it isn’t your place since bullying can have an extremely adverse effect on some, which can stick with them through life, or lead to terrible consequences.Make Light of the SituationWhile humour can definitely help alleviate tension at times, bullying is a serious issue, and should be treated as such.If you try to make light of the bullying to the person being bullied, they might not see the good intention behind it and may feel even less inclined to talk to you if they feel you aren’t.

Taking a Whole-Child Approach to Treating ADHD

Taking a Whole-Child Approach to Treating ADHD When parents seek out the help of a psychologist or meet with their childs teacher, discussions typically focus on finding solutions for ADHD-related challenges. While these problem-focused conversations are necessary - and are often very helpful - they run the risk of being so ADHD-centric that a childs strengths and positive qualities are overlooked. As a result, a child isnt really discussed as a whole person, but is instead talked about only within the context of his or her ADHD. Ultimately, this focus does the child a disservice, because opportunities that capitalize on the childs strengths are overlooked. While its undeniably important for all kids to develop their strengths and talents, it would be hard to overstate just how important this is for the emotional health and well-being of kids with ADHD. Even in the most supportive school environments, kids with ADHD receive more negative feedback than kids without ADHD. Every day they are told that they need to be more focused, be more organized, or be less active. They repeatedly receive the message that they arent reaching their full potential because their ADHD symptoms are getting in the way. When these same kids are given the opportunity to engage in activities that capitalize on their strengths, they receive the opposite message. The pendulum shifts and they are suddenly the child in the room who is being called out for their positive qualities rather than their impairments. They stand out because they are doing so well, not because they are falling behind. Over time, these experiences build confidence and resilience, and help cou nteract the negative effects that ADHD can have on their self-esteem. A childs inner dialogue can shift from, Im not as good as other kids. to School might be harder for me than it is for other kids, but when it comes to (sports or art or music) Im really talented. Thats where I really shine! For many parents and teachers, finding the time to help a child develop his or her strengths can feel like a challenge. Fortunately, when a child is more engaged in activities that play to his or her strengths, managing ADHD symptoms will become easier and less draining for everyone involved. Start by pointing out your childs strengths on a daily basis. Every day there is at least one thing that your child does well. He or she may sound great when singing along with the radio, or run really fast when playing with friends, or do an excellent job teaching a younger child a new skill. Pointing out these little things to your child reminds him or her that there are many things that he or she is doing well. Reflect on your childs positive qualities. Block out 5 minutes of time to sit and reflect on your child. What are the things that you enjoy about him or her the most? What are your childs best qualities? If your child could be on summer vacation all year long, what athletic, creative, musical, technical, or artistic activities do you think he or she would enjoy the most? Are there things your child has expressed an interest in, but has not had an opportunity to try? Have a conversation with your child. Next spend a few minutes talking with your child. Ask him or her to imagine an endless summer vacation. What kinds of activities would he or she like to spend time doing? You can help him or her brainstorm by doing some research online with your child. A good place to start is by looking at activities that are available at some summer camps, since these are naturally geared toward a variety of interests (check out a list of activities at http://www.ourkids.net/camp/types-of-camps.php). Talk to your childs teacher and other staff at your childs school. Meet with your childs teacher, and with other supportive staff at the school, to talk about your childs strengths and learn about relevant programs or activities that your child may be able to participate in during the school day or in an afterschool program. Look for outside resources and at-home activities. Be creative and look for activities your child can do at home or through programs in your community. When your child participates in these activities he or she may even be motivated to do his or her schoolwork quickly and do it well since once school work is done he or she will have more time to spend on other activities that he or she will enjoy! Kids with ADHD thrive when they receive treatments and accommodations for their symptoms and are surrounded by people who help them recognize and develop their strengths. As kids grow into adults, this whole-person approach will guide them toward selecting work, activities, and social groups that capitalize on their strengths and minimize the impact of ADHD symptoms on their daily life. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.